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  • News & Events

    Latest News
    Upcoming Events
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    Oct 19th 06:00 PM CDT
    Mental Grit: Building Resilience When Training Gets Tough
    At 605 Running Company, we know running is as much a mental challenge as it is a physical one. That’s why we’re launching a brand-new webinar series designed to help runners strengthen their mental game, overcome obstacles, and unlock their next breakthrough. Led by Lauren Vanee, a private running coach and licensed mental health therapist, this four-part series dives deep into the psychological aspects of running—from managing body image and stress to building confidence and resilience. Lauren brings her unique expertise in both sport and therapy to guide runners in cultivating mental strength, balance, and belief in their journey. October 19th – Mental Grit: Building Resilience When Training Gets Tough  
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    Nov 16th 06:00 PM CDT
    Pressure to Perform: Coping with Stress, Comparison, and Expectations
    Event Description At 605 Running Company, we know running is as much a mental challenge as it is a physical one. That’s why we’re launching a brand-new webinar series designed to help runners strengthen their mental game, overcome obstacles, and unlock their next breakthrough. Led by Lauren Vanee, a private running coach and licensed mental health therapist, this four-part series dives deep into the psychological aspects of running—from managing body image and stress to building confidence and resilience. Lauren brings her unique expertise in both sport and therapy to guide runners in cultivating mental strength, balance, and belief in their journey. Session Details #1: September 14th – Fueling the Finish: Disordered Eating, RED-S & Body Image in Runners #2: October 19th – Mental Grit: Building Resilience When Training Gets Tough #3: November 16th – Pressure to Perform: Coping with Stress, Comparison, and Expectations #4: December 14th – The Confidence Loop: Belief, Behavior & Breakthroughs in Sport All sessions will be held at 4pm PT / 6pm CT. Why Attend? Running challenges the body, but it’s often the mind that decides how far we go. This series will equip you with strategies to: Overcome mental barriers when training gets hard Develop a healthier relationship with food and body image Manage stress, comparison, and performance pressures Build lasting confidence to carry you through races—and life About the Host Lauren Vanee is passionate about supporting athletes both on and off the course. As a coach, therapist, and member of the 605 Running Store–sponsored Zenith Endurance Team, she brings a powerful combination of running expertise and mental health training. Lauren’s mission is to help runners grow holistically, unlocking breakthroughs in performance and personal growth. Sign Up Now Don’t just train your body—train your mind. Join us for this empowering webinar series and take your running to the next level.
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    Nov 22nd 09:00 AM CDT
    Gobble Wobble 10K
    Get ready to kick off your Thanksgiving in the best way possible with the Gobble Wobble 10K at scenic Sertoma Park in Sioux Falls, SD! Lace up your running shoes and join fellow fitness enthusiasts for a fun and festive run. Participants will snag an official race swag while supplies last! Don’t miss out on this chance to burn some calories before the big feast and make lasting holiday memories. Event Details: Friday, November 21st: Packet pickup at 605 Running Company from 4pm - 7pm.  Saturday, November 22nd: Race Start at 9am. Finish line festivities to immediately follow.  FAQ's Do I need to pickup my packet on Friday? This is the preferred option, however we will have race day packet pickup from 8am - 8:15am on Saturday Can somebody else pickup my packet? Yes, for this event we will allow other to pickup your packet for you.  Is this event chip timed? Yes.  Are there prizes? Yes. We will have overall prizes for overall winners and age group winners. 19 & Under, 20-29, 30-39, 40-49, 50-59 & 60+ Who benefits from the Gobble Wobble? Proceeds from this event support The Banquet in Sioux Falls Is there a virtual option? No How do I stay informed about the event? To stay up-to-date on all 605 Running Company events and activities be sure to visit www.run605.com. We will use this website and email to notify of any inclement weather messages or event announcements. Be sure to follow us on social media at Run605 and subscribe to receive our emails. 
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    Dec 14th 06:00 PM CDT
    The Confidence Loop: Belief, Behavior & Breakthroughs in Sport
    Event Description At 605 Running Company, we know running is as much a mental challenge as it is a physical one. That’s why we’re launching a brand-new webinar series designed to help runners strengthen their mental game, overcome obstacles, and unlock their next breakthrough. Led by Lauren Vanee, a private running coach and licensed mental health therapist, this four-part series dives deep into the psychological aspects of running—from managing body image and stress to building confidence and resilience. Lauren brings her unique expertise in both sport and therapy to guide runners in cultivating mental strength, balance, and belief in their journey. Session Details #1: September 14th – Fueling the Finish: Disordered Eating, RED-S & Body Image in Runners #2: October 19th – Mental Grit: Building Resilience When Training Gets Tough #3: November 16th – Pressure to Perform: Coping with Stress, Comparison, and Expectations #4: December 14th – The Confidence Loop: Belief, Behavior & Breakthroughs in Sport All sessions will be held at 4pm PT / 6pm CT. Why Attend? Running challenges the body, but it’s often the mind that decides how far we go. This series will equip you with strategies to: Overcome mental barriers when training gets hard Develop a healthier relationship with food and body image Manage stress, comparison, and performance pressures Build lasting confidence to carry you through races—and life About the Host Lauren Vanee is passionate about supporting athletes both on and off the course. As a coach, therapist, and member of the 605 Running Store–sponsored Zenith Endurance Team, she brings a powerful combination of running expertise and mental health training. Lauren’s mission is to help runners grow holistically, unlocking breakthroughs in performance and personal growth.
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    Empower U

    Were proud to serve as a Partner in Health with Empower U, a local performance physical therapy company. As important as it is to have a good running shoe, it cannot resolve your injuries. Our partners at Empower U are skilled performance physical therapists to help you overcome your aches and pains. Their treatment approach includes dry-needling, manual therapy, and therapeutic exercises to help you reach and exceed your performance goals. No matter if youre battling a nagging injury or looking to set yourself up for success as you run your next marathon, their team offers one on one care with custom treatment plans specific to your needs. As a cash-based practice, they accept HSA, FSA, card, check and cash as payment methods. They also offer exclusive package discounts. To book a treatment session with Empower U, call (605) 961-7250 or visit their website below.

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