Downtown Group Run is led by Greg Koch, 605 Running Company Owner. This run starts at 5:15am and is 3-miles. It is a drop-in group. Click here to view our Downtown Route >>>>

This is a drop-in group run led by Greg Koch, Owner of 605 Running Company. We start at 5:15am. Click here to view our Wednesday route >>>

Falls Park Holiday Lights Group Run Thursday, December 11 • 6:00 PM Starting at Downtown 605 Running Company Join us for the first of two Holiday Lights Group Runs as we celebrate the season with a beautiful evening run through Falls Park. We are excited to welcome our partners from Altra Running, who will be onsite with demo shoes for participants to try. Altra Demo Shoes Available Experience Flow 2 (Road) Experience an efficient, effortless stride in Altra’s first shoe featuring the Altra EGO™ P35 midsole foam, engineered for lightweight performance and comfort. An updated heel fit and redesigned engineered mesh upper improve breathability, while the low 4mm drop and rocker shape geometry promote a smooth, quick roll through each stride. With a roomy toe box and secure midfoot, this shoe supports natural toe movement and a more comfortable run. Experience Wild 2 (Trail) Designed for trail running in all conditions, the Experience Wild 2 delivers lightweight performance, improved breathability, and a secure fit with an updated mesh upper and new lacing eyelet. The enhanced TPU overlay increases durability and toe protection, and the integrated GaiterTrap™ feature allows for easy use with a Trail Gaiter. A responsive midsole and MaxTrac™ outsole offer traction and durability on varied terrain, while the 4mm drop and rocker geometry encourage a smooth, efficient stride. Post-Run Refreshments Following the run, we will have water, Gatorade, and holiday-themed treats available at the store. This event is a great way to enjoy the season, connect with our running community, and take in the beauty of Falls Park during the holidays.

Event Description At 605 Running Company, we know running is as much a mental challenge as it is a physical one. That’s why we’re launching a brand-new webinar series designed to help runners strengthen their mental game, overcome obstacles, and unlock their next breakthrough. Led by Lauren Vanee, a private running coach and licensed mental health therapist, this four-part series dives deep into the psychological aspects of running—from managing body image and stress to building confidence and resilience. Lauren brings her unique expertise in both sport and therapy to guide runners in cultivating mental strength, balance, and belief in their journey. Session Details #1: September 14th – Fueling the Finish: Disordered Eating, RED-S & Body Image in Runners #2: October 19th – Mental Grit: Building Resilience When Training Gets Tough #3: November 16th – Pressure to Perform: Coping with Stress, Comparison, and Expectations #4: December 14th – The Confidence Loop: Belief, Behavior & Breakthroughs in Sport All sessions will be held at 4pm PT / 6pm CT. Why Attend? Running challenges the body, but it’s often the mind that decides how far we go. This series will equip you with strategies to: Overcome mental barriers when training gets hard Develop a healthier relationship with food and body image Manage stress, comparison, and performance pressures Build lasting confidence to carry you through races—and life About the Host Lauren Vanee is passionate about supporting athletes both on and off the course. As a coach, therapist, and member of the 605 Running Store–sponsored Zenith Endurance Team, she brings a powerful combination of running expertise and mental health training. Lauren’s mission is to help runners grow holistically, unlocking breakthroughs in performance and personal growth.

Downtown Group Run is led by Greg Koch, 605 Running Company Owner. This run starts at 5:15am and is 3-miles. It is a drop-in group. Click here to view our Downtown Route >>>>

This is a drop-in group run led by Greg Koch, Owner of 605 Running Company. We start at 5:15am. Click here to view our Wednesday route >>>

Join us for our traditional evening run through the lights of Falls Park! 

Downtown Group Run is led by Greg Koch, 605 Running Company Owner. This run starts at 5:15am and is 3-miles. It is a drop-in group. Click here to view our Downtown Route >>>>

This is a drop-in group run led by Greg Koch, Owner of 605 Running Company. We start at 5:15am. Click here to view our Wednesday route >>>

Downtown Group Run is led by Greg Koch, 605 Running Company Owner. This run starts at 5:15am and is 3-miles. It is a drop-in group. Click here to view our Downtown Route >>>>

This is a drop-in group run led by Greg Koch, Owner of 605 Running Company. We start at 5:15am. Click here to view our Wednesday route >>>