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  • News & Events

    Latest News
    Upcoming Events
    0 Points
    Jan 13th 12:00 PM CST
    Maintenance Monday Runch with Greg Koch
    Maintenance Monday Runch Start your week strong with Maintenance Monday Runch at 605 Running Company! Join Greg Koch, Owner of 605 Running Company, lululemon Run Ambassador, Grandma's Marathon Grambassador, and RRCA Certified Coach, for this dynamic tune-up session designed to complement your weekly training. Class Details: When: January 13, 20, and 27 Time: Noon Where: 605 Running Company | The Bridges location What to Expect: A guided warm-up routine to prep your body A 20-minute timed run at any pace—perfect for runners of all levels Band exercises focused on strengthening hips and glutes to build stability and prevent injury Who Can Join? This class is for Run Crew Members, but if you’re new to 605 Running Company, we offer a 3-free event pass to try out our programming before joining the crew. Why Join? This class is the ultimate start to your week, offering the perfect balance of movement, strength, and recovery. Whether you're training for a race or maintaining your fitness, Maintenance Monday Runch sets the tone for success. Let's keep your training on track—come run, move, and strengthen with us!
    25 Points
    Jan 20th 12:00 PM CST
    Maintenance Monday Runch with Greg Koch
    Maintenance Monday Runch Start your week strong with Maintenance Monday Runch at 605 Running Company! Join Greg Koch, Owner of 605 Running Company, lululemon Run Ambassador, Grandma's Marathon Grambassador, and RRCA Certified Coach, for this dynamic tune-up session designed to complement your weekly training. Class Details: When: January 13, 20, and 27 Time: Noon Where: 605 Running Company | The Bridges location What to Expect: A guided warm-up routine to prep your body A 20-minute timed run at any pace—perfect for runners of all levels Band exercises focused on strengthening hips and glutes to build stability and prevent injury Who Can Join? This class is for Run Crew Members, but if you’re new to 605 Running Company, we offer a 3-free event pass to try out our programming before joining the crew. Why Join? This class is the ultimate start to your week, offering the perfect balance of movement, strength, and recovery. Whether you're training for a race or maintaining your fitness, Maintenance Monday Runch sets the tone for success. Let's keep your training on track—come run, move, and strengthen with us!
    0 Points
    Jan 27th 12:00 PM CST
    Maintenance Monday Runch with Greg Koch
    Maintenance Monday Runch Start your week strong with Maintenance Monday Runch at 605 Running Company! Join Greg Koch, Owner of 605 Running Company, lululemon Run Ambassador, Grandma's Marathon Grambassador, and RRCA Certified Coach, for this dynamic tune-up session designed to complement your weekly training. Class Details: When: January 13, 20, and 27 Time: Noon Where: 605 Running Company | The Bridges location What to Expect: A guided warm-up routine to prep your body A 20-minute timed run at any pace—perfect for runners of all levels Band exercises focused on strengthening hips and glutes to build stability and prevent injury Who Can Join? This class is for Run Crew Members, but if you’re new to 605 Running Company, we offer a 3-free event pass to try out our programming before joining the crew. Why Join? This class is the ultimate start to your week, offering the perfect balance of movement, strength, and recovery. Whether you're training for a race or maintaining your fitness, Maintenance Monday Runch sets the tone for success. Let's keep your training on track—come run, move, and strengthen with us!
    0 Points
    May 17th 05:00 PM CST
    Bryan Boys for Hope Zippy Mile
    The Bryan Boys for Hope: Zippy Mile provides an opportunity for runners and walkers of all skill levels to partake in our weekend festivities. This year's Zippy Mile event has a superhero theme with an exciting costume contest. It's perfect for participants of all ages and abilities, offering a fantastic opportunity to come together for a great cause. Plan to spend your entire weekend with us in Sioux Falls. The excitement kicks off at the 60.5 Move Expo, set in the parking lot of our headquarters in Downtown Sioux Falls, at the 605 Running Company. We're bringing you family-friendly activities, delectable food and drinks, and much more. Our team can't wait to introduce you to Sioux Falls, SD. Thank you for considering joining our event!
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    Empower U

    Were proud to serve as a Partner in Health with Empower U, a local performance physical therapy company. As important as it is to have a good running shoe, it cannot resolve your injuries. Our partners at Empower U are skilled performance physical therapists to help you overcome your aches and pains. Their treatment approach includes dry-needling, manual therapy, and therapeutic exercises to help you reach and exceed your performance goals. No matter if youre battling a nagging injury or looking to set yourself up for success as you run your next marathon, their team offers one on one care with custom treatment plans specific to your needs. As a cash-based practice, they accept HSA, FSA, card, check and cash as payment methods. They also offer exclusive package discounts. To book a treatment session with Empower U, call (605) 961-7250 or visit their website below.

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