Join us at our Bridges location for a Saturday morning group run! This is a casual, self-guided run. We go out-and-back for all paces and distances. All paces and experience levels are welcome—whether you’re running, jogging, or walking, you belong here. The Bridges offers many great breakfast locations for post run fellowship. Bring a friend to the group run and enjoy the amenities of The Bridges! Led by store owner Greg Koch, this weekend run is a great way to kick off your Saturday and connect with the local running community. We’ll start at 8:00 AM sharp—see you at the Bridges!

Downtown Group Run is led by Greg Koch, 605 Running Company Owner. This run starts at 5:15am and is 3-miles. It is a drop-in group. Click here to view our Downtown Route >>>>

This is a drop-in group run led by Greg Koch, Owner of 605 Running Company. We start at 5:15am. Click here to view our Wednesday route >>>

Lucky to Run, Proud to Celebrate. Lucky 7’s — Saturday, March 14, 2026 Downtown Sioux Falls • Start/Finish near 605 Running Company (Fawick Park) Celebrate St. Patrick’s Day with a Sioux Falls tradition: choose the 5 Mile, 5K, or 1 Mile — or go big with the Shamrock Shuffle (all three events). Register on RunSignup → Event Times 5 Mile Run/Walk — 9:00 AM 5K Run/Walk — 11:30 AM 1 Mile — 1:50 PM Shamrock Shuffle (all three events) Runner Perks All runners receive a People’s Parade button in their packet Shamrock Shuffle medal for all-3 finishers Lucky 7’s shirt (first-registered, first-served) Full details, pricing, and registration are hosted on RunSignup: runsignup.com/Race/SD/SiouxFalls/Lucky7sShuffle

Downtown Group Run is led by Greg Koch, 605 Running Company Owner. This run starts at 5:15am and is 3-miles. It is a drop-in group. Click here to view our Downtown Route >>>>

This is a drop-in group run led by Greg Koch, Owner of 605 Running Company. We start at 5:15am. Click here to view our Wednesday route >>>

Meet the PT: Open House with Kaitlyn McNamara (Empower U) When: March 19 • 5:00–6:00 PM Where: 605 Running Company – The Bridges Stop by for a casual, low-pressure open house to meet Kaitlyn McNamara of Empower U. Kaitlyn is a performance physical therapist and endurance coach we’ve loved working with—this is a simple chance to say hi, ask questions, and connect. This is not a formal presentation. No appointment needed. Come and go anytime between 5–6 PM. Great for: Questions about aches, pains, or recurring injuries Learning what physical therapy looks like (and when it helps) Talking through training goals or return-to-activity plans Meeting a trusted local expert Connecting with others who care about moving well We believe our store can be more than a place to buy shoes—we want it to be a connection point for the community, where you can stop in, learn from experts, and feel supported in your movement journey. If you’ve ever wondered whether PT could help you, this is the perfect place to start. Bring a friend and swing by—we’ll see you March 19!

Join us at our Bridges location for a Saturday morning group run! This is a casual, self-guided run. We go out-and-back for all paces and distances. All paces and experience levels are welcome—whether you’re running, jogging, or walking, you belong here. The Bridges offers many great breakfast locations for post run fellowship. Bring a friend to the group run and enjoy the amenities of The Bridges! Led by store owner Greg Koch, this weekend run is a great way to kick off your Saturday and connect with the local running community. We’ll start at 8:00 AM sharp—see you at the Bridges!

Downtown Group Run is led by Greg Koch, 605 Running Company Owner. This run starts at 5:15am and is 3-miles. It is a drop-in group. Click here to view our Downtown Route >>>>

HOKA Night at The Bridges Join us for a HOKA tech clinic + demo run at our Bridges location. We’ll cover key HOKA tech, get you into the right demo shoe, and head out to test the shoes. Try one style or try them all!  Schedule 5:00 PM – Tech Clinic 6:05 PM – Demo Run Demo Shoes Available Speedgoat 7 (Trail) – Soft Launch Available in April, this trail option is a perfect match for the routes right from this location—great for anyone looking to get onto the trails at the Outdoor Campus or the single track along Yankton Trail Park, Spencer Park, and Tuthill. Cielo X1 3.0 – “Speed Of Light” Our lightest supershoe ever, calibrated for race day. This is an ideal pick for anyone hunting a spring race-day shoe. Very rarely do you get to test-drive shoes like this, so it’s an excellent opportunity for the carbon-plate curious. Mach 7 (Lightweight Daily Trainer) A lightweight daily trainer that fits perfectly into a rotation—awesome for short workouts or more intense mileage sessions. It pairs well with a higher-cushion daily trainer, and it’s a great choice for high school or collegiate athletes who want a trainer that can handle the seasonal workload. Good to Know Demo sizes are limited—arrive early for the best selection. All paces welcome.

This is a drop-in group run led by Greg Koch, Owner of 605 Running Company. We start at 5:15am. Click here to view our Wednesday route >>>

Downtown Group Run is led by Greg Koch, 605 Running Company Owner. This run starts at 5:15am and is 3-miles. It is a drop-in group. Click here to view our Downtown Route >>>>

Introducing something new for 2026: the 605 Run Crew Track Program. This program is designed to help runners build speed, strength, and confidence through structured track workouts led by the 605 Running Company coaching staff. It’s a great fit for: runners training for the Sioux Falls Skedaddle Half Marathon runners looking to improve fitness and efficiency runners who want community and structure anyone ready to take the next step in their training This program is also a key part of what the 605 Run Crew membership is all about — community, coaching support, and training opportunities that help you grow. Registration opens January 2. Register here: https://runsignup.com/Race/SD/SiouxFalls/RunCrewTrackProgram Skedaddle registration: https://runsignup.com/Race/SD/SiouxFalls/SiouxFallsSkedaddle

The People’s Race of South Dakota. Sioux Falls Skedaddle — Sunday, May 17, 2026 Sioux Falls, SD Skedaddle is more than a race — it’s a celebration of community, movement, and momentum in the heart of Sioux Falls. Choose the Half Marathon or jump into the Bryan Boys for Hope Zippy Mile. Events Sioux Falls Skedaddle Half Marathon Bryan Boys for Hope Zippy Mile Full details, pricing, and registration are on RunSignup: runsignup.com/Race/SD/SiouxFalls/SiouxFallsSkedaddle