We are kicking off December with cookies! Meet at the Cookie Jar Eatery for group run. Afterwards, enjoy a complementary breakfast on us. Any and all paces are welcome for this first Saturday experience. So grab your running shoes, grab your friends, grab your neighbor's dog and head on down to the Cookie Jar for group run. Happy December everyone! #run605 #cookiejareatery #downtownsfsd

On Demo Run meets Run the Lights Group Run! Experience the best of On by trying out the Cloudeclipse and Cloudstratus during group run. We'll meet at the shop and then head north on the bike trail to go run through Falls Park and see the lights. Anyone and everyone is welcome! #run605

This could get ugly. Wear your worst to this weeks Saturday morning group run at 7 am. Refreshments to follow.

Dress like your favorite Christmas character for group run at Empower U! Get ready to have a holly jolly time at Empower U. Any one at any pace is welcome for a fun holiday filled night. Meet at Empower U at 6:05pm and we'll head out together for a group run. But wait, there's more. Before you run, physical therapists Mary Kerkvliet and Kaitlyn McNamara will lead a session on runner's knee pain. Use the link below to register for free! https://calendly.com/theempoweru/group-run-at-empower-u  

We're running in a winter wonderland! Come on down for group run Saturday morning at 7am for run with friends new and old and enjoy the wintery outdoors of South Dakota. Anyone and everyone is welcome to join. We get paces of all kinds. So bundle up and step outdoors with us.