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Latest News
Case Study: The Boston Plateau
Coach's Corner with Jess Walhof
Coach's Corner with Coach Derrick Ettel
Building the Future of 605 Running Company: Join the 605 Running Collective
Asics Demo Run
Lucky 7’s: Running for a Cause with St. Francis House
The Brooks (please don't let me down) Glycerin 22
Presidents' Day Sale!
Checkout the Grandma's Marathon Podcast
Run Congress: A Blueprint for Collaboration in the Running Industry
Welcome to 2025 at 605 Running Company!
12 Days of 5Ks Spotlight: Ben Devlin
12 Days of 5Ks: Spotlight on Morgan Sauer
12 Days of 5Ks Spotlight: Emily Wanless
12 Days of 5Ks Spotlight: John Meyer
12 Days of 5Ks Spotlight: Nathan Schwab
12 Days of 5Ks: Spotlight on Jessica Walhof
NOW LAUNCHING HYLO ATHLETICS
The Final Day of The Running Event: Gratitude, Growth, and a Clear Path Forward
Day 2 at The Running Event: Building Relationships, Exploring Innovation, and Serendipitous Encounters
From Austin, Texas: My Day at The Running Event (TRE)
Every Choice is a Chance: Building a Vibrant Sioux Falls Together
Trick or Treat?
Meet the Athletes: A Special Olympics & 605 Running Co. Partnership
A New Chapter: 100% Local Ownership of 605 Running Company
Building a Running Ecosystem: The Power of Partnership with 605 Running Company
Hit the Trails with 605 Running Co!
Our Trip to the Philly 10k
Beyond Our Doors
Travel Adventures: Timing the Harvest Days 5k/10k in Britton, SD, and Family Fun in Aberdeen
A Family Staycation at Yogi Bear's Jellystone Resort in Sioux Falls
Preserving the Heart of Sioux Falls
Plogging in the Asics Gel-Cumulus 26
Follow-Up: Sustaining Local Businesses and Taking Action During Prime Days
Celebrating a Decade of 605 Running Company: Our American Dream
Award Winning Sports Bras!
Step Into Comfort: The 605 Running Company Difference in Shoe Fitting
605 Run Crew
Last Chance!
It's happening!
605 Running Company Takes Stride with Second Store Expansion in Sioux Falls
Navigating Winter Storms: The Tough Calls of Retail Leadership
Why Choose 605 Running Company:
Gobble Wobble Race Results
NEW! Updated Loyalty Program
Bra Fitting Bohnanza!
How to prep for a marathon
What even is a Super Shoe?
Group Run Weather Policy
What makes a great fit?
Are You Race Day Ready?
New Balance Rebel V3
The Zenith Endurance Podcast | Episode 4 | Mary Kerkvliet
The 437 Project
Upcoming Events
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Jun 4th
10:00 AM CDT
Club XC Kickoff Event
Exciting News for 605 Club XC We’re pleased to share that Hoka will be joining us for our Club XC Kickoff Event on Wednesday, June 4 at 605 Running Company. Athletes will have the opportunity to try out Hoka demo shoes, meet fellow participants, and get a feel for what’s ahead this summer. It’s the perfect way to start the season—welcoming, fun, and community-focused. If you’ve already registered, we’re looking forward to seeing you there. If you’re still considering it, this is a great reason to get signed up. Club XC offers a supportive space for middle and high school runners to stay active, train consistently, and grow as athletes. Program Overview: – Weekly runs from June 4 to August 6 – Optional Tuesday runs begin June 10 – Based at 605 Running Company – The Bridges – Open to students entering grades 6–12 – Registration includes over $250 in gear support We have even more exciting details coming soon. Let’s make this summer one to remember. Register now >>>
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Jun 4th
05:30 PM CDT
Global Running Day w/Hoka
Celebrate Global Running Day with HOKA at 605 Running Company! Join us on Wednesday, June 4th at 5:30 PM for a special Global Running Day Group Demo Run hosted at our Downtown Sioux Falls shop, in partnership with HOKA Running! Whether you’re a seasoned marathoner or just getting into fitness, this event is a perfect opportunity to connect with the community, try out the latest HOKA footwear, and enjoy a supportive, fun environment. Our friends at Pepsi will keep you refreshed with water and Gatorade, and Breadsmith is providing delicious post-run snacks to keep your energy up. What to Expect: Demo shoes from HOKA – experience comfort and performance with a guided try-on Free gift with every shoe try-on (while supplies last) Community group run at a casual pace Special in-store deals and event-exclusive merchandise Hydration and snacks courtesy of our amazing partners Come for the shoes, stay for the community. Let’s make Global Running Day a celebration of movement, connection, and fun. No registration required – just show up ready to run and connect. 605 Running Company – Downtown Sioux Falls Run starts at 5:30 PM sharp – arrive early to grab demo shoes!
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Jun 5th
11:57 AM CDT
605 Day 5K
Come join us on 605 Day as we rally behind the Alzheimer's Association South Dakota, the premier source of information and support for the over 18,000 individuals grappling with Alzheimer’s in our state, along with their families and caregivers. Through its statewide office, the Alzheimer’s Association offers an extensive array of programs and services, including a 24-hour Helpline, personalized care consultations, and invaluable support groups. Not only does the Alzheimer's Association provide essential support and resources for those affected by this disease, but it also serves as the largest non-profit funder of Alzheimer's research worldwide. Every dollar raised during the 605 Day 5k for Alzheimer's will directly contribute to funding vital research initiatives aimed at better understanding, treating, and ultimately finding a cure for Alzheimer's. Together, through our participation in the 605 Day 5k and our support of the Alzheimer's Association, we can make a tangible difference in the lives of individuals and families impacted by Alzheimer's. Join us on June 5th as we come together to raise awareness, show our support, and move one step closer to a world without Alzheimer's.
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Jun 13th
05:30 PM CDT
A Holistic Approach to Running: Expert Panel Discussion
Thursday, June 13 | 5:30 PM | 605 Running Company – Bridges Location Join us for an inspiring evening of conversation and community as we welcome a panel of exceptional professionals to discuss what it means to take a holistic approach to running. From strength training and coaching to injury prevention and nutrition, our panelists will share practical insights to help runners of all levels train smarter, recover better, and thrive both on and off the road. Meet the Panelists: Natasha Hansen, RD, LRD – Sanford Health A registered dietitian with a focus on sports nutrition, Natasha helps athletes fuel wisely to optimize performance and recovery. Kaitlyn McNamara, PT, DPT, OCS – Empower U Physical Therapy A performance physical therapist and endurance specialist, Kaitlyn supports runners in preventing injury and building sustainable strength. Jess Walhof – 605 Running Company Jess is an RRCA Level 1 Run Coach and Certified Personal Trainer with a background in Exercise Science. She specializes in blending run coaching with personalized strength training to help runners gain confidence, power, and endurance. Moderated by: Greg Koch, owner of 605 Running Company Why Attend? Learn from professionals in nutrition, physical therapy, and endurance coaching Explore how strength and recovery fit into long-term running success Engage in thoughtful Q&A with local experts Connect with our welcoming and supportive running community Location: 605 Running Company – Bridges at 57th Start Time: 5:30 PM Free and open to the public – no registration required
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Jun 28th
07:00 AM CDT
Just Show Up Run: No Frills Group Run
Join us for our next no frills group run on Saturday, June 28th. We’ll meet at our Bridges location at 7:00am. This no frills run offers a casual and welcoming environment to get your miles in with others. While the store opens for business at 9:00am, we’ll have restrooms available at the start. Please plan ahead if you need anything before or after the run. Whether you’re building fitness, maintaining your routine, or just want to enjoy a relaxed run with good company, we’d love to have you join us.
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Jul 13th
08:00 AM CDT
SuFu Circuit Relay
Join us for the SuFu Circuit Relay on July 13th, 2025, as we kick off this thrilling 5-person relay race at the delightful Cookie Jar Eatery in Sioux Falls. Lace up your running shoes, gather your teammates, and get ready for a day of fun and fitness. Event Highlights: Date: July 13th, 2025 Start: The Cookie Jar Eatery Finish: The Cookie Jar Eatery Race: 5-Person Relay Race around the scenic River Greenway Trail of Sioux Falls Brunch: A delicious brunch is included for all participants at The Cookie Jar Eatery, ensuring you refuel and recharge after your run. Team Costume Contest: Get your creative juices flowing and dress up in your team's most imaginative costumes. Prizes await the most original and spirited ensembles. Event Swag: All team members will receive exclusive event swag to commemorate the SuFu Circuit Relay *while supplies last - register early to be guaranteed swag items. Start Time: Start and finish line will be at The Cookie Jar Eatery. 7am This is not just a race; it's a chance to bond with your teammates, make lasting memories, and experience the beauty of Sioux Falls like never before. Whether you're a serious athlete or a casual runner, the SuFu Circuit Relay has something for everyone. Gather your team, create your theme, and get ready to relay your way to victory! Don't miss out on the excitement; register today for the SuFu Circuit Relay, and let's make July 13th, 2025, a day to remember. Get ready to run, laugh, and brunch your way through a fantastic day at the SuFu Circuit Relay, starting at Fawick Park and finishing at The Cookie Jar Eatery!
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Jul 16th
05:30 PM CDT
Asics Demo Run!
Asics Demo Run – A Unique Running Experience Date: Wednesday, July 16th Time: 5:30 PM Location: 605 Running Company – Downtown Sioux Falls Join us for a special group run featuring the latest footwear from Asics! This is your chance to test-drive top-tier running shoes and experience performance, comfort, and innovation firsthand — all at no cost. What to Expect: Free shoe demos – Try before you buy A group run through downtown Sioux Falls Fun extras and surprises just for showing up Whether you're a seasoned runner or just getting started, this is a great opportunity to connect with our community, explore new gear, and enjoy a summer evening run in the heart of the city. Plan to attend and experience a truly unique opportunity we work hard to provide for our amazing running community. No registration required – just show up and run. Questions? Drop us a message or give us a call.
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Jul 23rd
06:05 PM CDT
Altra Trail Shoe Demo & 605 Trail Fest Course Preview
Date: Wednesday, July 23rd Time: 6:05 PM Location: Good Earth State Park at Blood Run Get ready to hit the trails with Altra Running during this exclusive trail shoe demo and 605 Trail Fest course preview. Whether you’re signed up for the race or just want to explore the beautiful terrain at Good Earth, this is the perfect opportunity to experience Altra’s innovative trail footwear in its natural environment. What to Expect: Free Altra trail shoe demos – try them out on the actual race course A group trail run previewing sections of the 605 Trail Fest course Special extras for participants A fun and relaxed community trail experience This event is open to all trail runners and hikers interested in Altra’s signature zero-drop, foot-shaped shoes. Come explore the park, connect with fellow trail lovers, and gear up for race day. No registration required – just show up and hit the trail. Questions? Contact us at 605 Running Company.
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Jul 30th
05:30 PM CDT
New Balance Demo Night – A Special Return Event
Date: Wednesday, July 30th Time: 5:30 PM Location: 605 Running Company – Downtown Sioux Falls We’re thrilled to welcome New Balance back for an exclusive demo event — the first in several years! Join us for an unforgettable evening filled with premium shoe demos, community vibes, and some extra special surprises. What to Expect: New Balance shoe demos – test the latest models on a downtown route A mapped group run through the heart of Sioux Falls Exciting extras and giveaways to celebrate the occasion A vibrant gathering of runners, walkers, and community members This is more than just a demo run — it’s a celebration of movement, gear, and the people who make our running community great. Whether you’re a long-time fan of New Balance or just curious to try something new, you don’t want to miss this. No registration required – just show up and enjoy the experience. Questions? Reach out to us at 605 Running Company.
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Aug 9th
08:00 AM CDT
605 Trail Fest
Event Details: Date: August 9th, 2025 Location: Good Earth State Park at Bloodrun, 26924 480th Ave, Sioux Falls, SD US 57108 Description: Prepare yourself for a day of adventure and community as we bring you an exciting lineup of activities tailored for all ages and skill levels: 8 Mile Race: Conquer the challenging trails of Good Earth State Park in our 8-mile race, designed to test your endurance and determination. 4.5 Mile Race: Opt for our 4-mile race for a slightly shorter yet equally exhilarating trail running experience. Kids Race: Introduce the joy of trail running to the next generation with our Youth Trail Race, tailored for kids ages 2-10. The one-mile run or walk is the perfect opportunity for young ones to embrace the outdoors and stay active Save the date and join us on August 9th for a day filled with adventure, friendship, and celebration of nature. Let's create lasting memories together at the 605 Trail Fest!
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Oct 25th
09:00 AM CDT
Trick or Treat Trail Run
17th Annual Trick or Treat Run Date: Saturday, October 25th, 2024 Time: 9:00 AM Location: Pasley Park, Bike Path along the Big Sioux River Events: 5K Run/Walk 10K Run Candy Dash: Age Group: 3-10 years old Distance: 0.5 mile Perks: Each finisher receives a goodie bag and event shirt Packet Pickup: Date: Friday, October 24th, 2024 Time: 4:00 PM - 7:00 PM Location: 605 Running Company Downtown Cause: This year's event supports the Special Olympics of South Dakota. Runners and walkers of all ages are welcome. Join us for a fun-filled day of running, walking, and supporting a great cause! We will once again have a costume contest with prizes for best group costume, best individual costume, best functional costume!
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Nov 22nd
09:00 AM CDT
Gobble Wobble 10K
Get ready to kick off your Thanksgiving in the best way possible with the Gobble Wobble 10K at scenic Sertoma Park in Sioux Falls, SD! Lace up your running shoes and join fellow fitness enthusiasts for a fun and festive run. Participants will snag an official race swag while supplies last! Don’t miss out on this chance to burn some calories before the big feast and make lasting holiday memories. Event Details: Friday, November 21st: Packet pickup at 605 Running Company from 4pm - 7pm. Saturday, November 22nd: Race Start at 9am. Finish line festivities to immediately follow. FAQ's Do I need to pickup my packet on Friday? This is the preferred option, however we will have race day packet pickup from 8am - 8:15am on Saturday Can somebody else pickup my packet? Yes, for this event we will allow other to pickup your packet for you. Is this event chip timed? Yes. Are there prizes? Yes. We will have overall prizes for overall winners and age group winners. 19 & Under, 20-29, 30-39, 40-49, 50-59 & 60+ Who benefits from the Gobble Wobble? Proceeds from this event support The Banquet in Sioux Falls Is there a virtual option? No How do I stay informed about the event? To stay up-to-date on all 605 Running Company events and activities be sure to visit www.run605.com. We will use this website and email to notify of any inclement weather messages or event announcements. Be sure to follow us on social media at Run605 and subscribe to receive our emails.
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