At 605 Running Company, we know running is as much a mental challenge as it is a physical one. That’s why we’re launching a brand-new webinar series designed to help runners strengthen their mental game, overcome obstacles, and unlock their next breakthrough. Led by Lauren Vanee, a private running coach and licensed mental health therapist, this four-part series dives deep into the psychological aspects of running—from managing body image and stress to building confidence and resilience. Lauren brings her unique expertise in both sport and therapy to guide runners in cultivating mental strength, balance, and belief in their journey. October 19th – Mental Grit: Building Resilience When Training Gets Tough  

Monday, October 20th 5:30 PM 605 Running Company – Downtown Sioux Falls Join us for a special Asics Demo Run where the spotlight is on shoes with BLAST in the name: NovaBlast SonicBlast MegaBlast This is your chance to lace up and feel the difference between these dynamic models—and, of course, to have a blast while doing it! We’ll be running our Downtown 5K route. Pace is not a prerequisite, so whether you jog, run, or walk, you’ll fit right in. Bring a friend, try on some shoes, and enjoy a fun evening in Downtown Sioux Falls!

All runners are welcome. We will do a 2 mile warm up together, then allow runners to do their own prescribed workout in a shared space. We meet up at the southwest parking lot of Yankton Trail Park and do 1 mile loops.

Join us at our Bridges location for an early Wednesday morning group run. This is a casual, self-guided run following our 4-mile route affectionately known as “The Pickle.” All paces and experience levels are welcome—whether you’re running, jogging, or walking, you belong here. Led by store owner Greg Koch, this run is a great way to break up your week and connect with the local running community. After the run, Greg will open the shop until 6:30 AM and offer complimentary beverages. Swing in for recovery and conversation—we’re building more than just miles. Click here to view the route >>>

17th Annual Trick or Treat Run Date: Saturday, October 25th, 2024 Time: 9:00 AM Location: Pasley Park, Bike Path along the Big Sioux River Events: 5K Run/Walk 10K Run Candy Dash: Age Group: 3-10 years old Distance: 0.5 mile Perks: Each finisher receives a goodie bag and event shirt Packet Pickup: Date: Friday, October 24th, 2024 Time: 4:00 PM - 7:00 PM Location: 605 Running Company Downtown Cause: This year's event supports the Special Olympics of South Dakota. Runners and walkers of all ages are welcome. Join us for a fun-filled day of running, walking, and supporting a great cause! We will once again have a costume contest with prizes for best group costume, best individual costume, best functional costume! 

All runners are welcome. We will do a 2 mile warm up together, then allow runners to do their own prescribed workout in a shared space. We meet up at the southwest parking lot of Yankton Trail Park and do 1 mile loops.

Join us at our Bridges location for an early Wednesday morning group run. This is a casual, self-guided run following our 4-mile route affectionately known as “The Pickle.” All paces and experience levels are welcome—whether you’re running, jogging, or walking, you belong here. Led by store owner Greg Koch, this run is a great way to break up your week and connect with the local running community. After the run, Greg will open the shop until 6:30 AM and offer complimentary beverages. Swing in for recovery and conversation—we’re building more than just miles. Click here to view the route >>>

Event Description At 605 Running Company, we know running is as much a mental challenge as it is a physical one. That’s why we’re launching a brand-new webinar series designed to help runners strengthen their mental game, overcome obstacles, and unlock their next breakthrough. Led by Lauren Vanee, a private running coach and licensed mental health therapist, this four-part series dives deep into the psychological aspects of running—from managing body image and stress to building confidence and resilience. Lauren brings her unique expertise in both sport and therapy to guide runners in cultivating mental strength, balance, and belief in their journey. Session Details #1: September 14th – Fueling the Finish: Disordered Eating, RED-S & Body Image in Runners #2: October 19th – Mental Grit: Building Resilience When Training Gets Tough #3: November 16th – Pressure to Perform: Coping with Stress, Comparison, and Expectations #4: December 14th – The Confidence Loop: Belief, Behavior & Breakthroughs in Sport All sessions will be held at 4pm PT / 6pm CT. Why Attend? Running challenges the body, but it’s often the mind that decides how far we go. This series will equip you with strategies to: Overcome mental barriers when training gets hard Develop a healthier relationship with food and body image Manage stress, comparison, and performance pressures Build lasting confidence to carry you through races—and life About the Host Lauren Vanee is passionate about supporting athletes both on and off the course. As a coach, therapist, and member of the 605 Running Store–sponsored Zenith Endurance Team, she brings a powerful combination of running expertise and mental health training. Lauren’s mission is to help runners grow holistically, unlocking breakthroughs in performance and personal growth. Sign Up Now Don’t just train your body—train your mind. Join us for this empowering webinar series and take your running to the next level.

Get ready to kick off your Thanksgiving in the best way possible with the Gobble Wobble 10K at scenic Sertoma Park in Sioux Falls, SD! Lace up your running shoes and join fellow fitness enthusiasts for a fun and festive run. Participants will snag an official race swag while supplies last! Don’t miss out on this chance to burn some calories before the big feast and make lasting holiday memories. Event Details: Friday, November 21st: Packet pickup at 605 Running Company from 4pm - 7pm.  Saturday, November 22nd: Race Start at 9am. Finish line festivities to immediately follow.  FAQ's Do I need to pickup my packet on Friday? This is the preferred option, however we will have race day packet pickup from 8am - 8:15am on Saturday Can somebody else pickup my packet? Yes, for this event we will allow other to pickup your packet for you.  Is this event chip timed? Yes.  Are there prizes? Yes. We will have overall prizes for overall winners and age group winners. 19 & Under, 20-29, 30-39, 40-49, 50-59 & 60+ Who benefits from the Gobble Wobble? Proceeds from this event support The Banquet in Sioux Falls Is there a virtual option? No How do I stay informed about the event? To stay up-to-date on all 605 Running Company events and activities be sure to visit www.run605.com. We will use this website and email to notify of any inclement weather messages or event announcements. Be sure to follow us on social media at Run605 and subscribe to receive our emails. 

Event Description At 605 Running Company, we know running is as much a mental challenge as it is a physical one. That’s why we’re launching a brand-new webinar series designed to help runners strengthen their mental game, overcome obstacles, and unlock their next breakthrough. Led by Lauren Vanee, a private running coach and licensed mental health therapist, this four-part series dives deep into the psychological aspects of running—from managing body image and stress to building confidence and resilience. Lauren brings her unique expertise in both sport and therapy to guide runners in cultivating mental strength, balance, and belief in their journey. Session Details #1: September 14th – Fueling the Finish: Disordered Eating, RED-S & Body Image in Runners #2: October 19th – Mental Grit: Building Resilience When Training Gets Tough #3: November 16th – Pressure to Perform: Coping with Stress, Comparison, and Expectations #4: December 14th – The Confidence Loop: Belief, Behavior & Breakthroughs in Sport All sessions will be held at 4pm PT / 6pm CT. Why Attend? Running challenges the body, but it’s often the mind that decides how far we go. This series will equip you with strategies to: Overcome mental barriers when training gets hard Develop a healthier relationship with food and body image Manage stress, comparison, and performance pressures Build lasting confidence to carry you through races—and life About the Host Lauren Vanee is passionate about supporting athletes both on and off the course. As a coach, therapist, and member of the 605 Running Store–sponsored Zenith Endurance Team, she brings a powerful combination of running expertise and mental health training. Lauren’s mission is to help runners grow holistically, unlocking breakthroughs in performance and personal growth.