Start your week strong with Maintenance Monday at 605 Running Company!  Join our expert 605 Coaching Staff every Monday morning for a focused session of strength and mobility work designed specifically for runners. Whether you’re training for a race or just looking to stay injury-free, this class will help you build a solid foundation for the miles ahead. All levels are welcome—come move, stretch, and strengthen with us!

Start your week strong with Maintenance Monday at 605 Running Company!  Join our expert 605 Coaching Staff every Monday morning for a focused session of strength and mobility work designed specifically for runners. Whether you’re training for a race or just looking to stay injury-free, this class will help you build a solid foundation for the miles ahead. All levels are welcome—come move, stretch, and strengthen with us!

Start your weekend with a few miles and great company. We meet at 7:00 AM every Saturday at 605 Running Company at The Bridges. No sign-up, no pressure — just a solid group of folks showing up and getting it done.

Start your week strong with Maintenance Monday at 605 Running Company!  Join our expert 605 Coaching Staff every Monday morning for a focused session of strength and mobility work designed specifically for runners. Whether you’re training for a race or just looking to stay injury-free, this class will help you build a solid foundation for the miles ahead. All levels are welcome—come move, stretch, and strengthen with us!

Recycle Run for the Furniture Mission ?? Date: April 26, 2025 ? Time: 9:00 AM ?? Location: Fawick Park, Sioux Falls, SD ??‍?? Distance: 5K Run/Walk ?? Entry Fee: Just $10! (Additional donations encouraged) Join us for the Recycle Run, a unique 5K run/walk celebrating sustainability, community giving, and second chances! Scheduled just after Earth Day, this event embraces the spirit of reuse and repurposing, featuring recycled race shirts and medals—unclaimed from past events—as part of your swag. More than just a race, the Recycle Run supports the Furniture Mission, an organization dedicated to providing essential furniture to families in need. Every step you take helps raise awareness and funds for their mission, specifically their goal of acquiring a new-to-them box truck to support their incredible delivery program. With an unbelievably affordable $10 entry fee, we encourage participants to go beyond and contribute additional donations to help the Furniture Mission continue its life-changing work. Whether you're a seasoned runner, a casual walker, or someone who simply loves supporting a great cause, this event is for you! Let’s come together to give old things new life—from race swag to furniture—while making a tangible impact in our community. ?? Run with purpose. Reuse with heart. Give with generosity. ?? Register today and be a part of something bigger!

Start your week strong with Maintenance Monday at 605 Running Company!  Join our expert 605 Coaching Staff every Monday morning for a focused session of strength and mobility work designed specifically for runners. Whether you’re training for a race or just looking to stay injury-free, this class will help you build a solid foundation for the miles ahead. All levels are welcome—come move, stretch, and strengthen with us!

Skedaddle is taking place for the 8th year in a row! Empower U is excited to be hosting the Shakeout run to kickoff your race weekend. Performance Physical Therapist and Endurance Specialist, Kaitlyn McNamara will be leading the light 3 mile run. There will be light breakfast and coffee provided but most importantly.... we're giving away swag bags worth $200+ each to the first 50 registrants! There will also be additional giveaways to enter that include Empower U treatment packages and more! The cost is $10 per participant and you can register through the link below. You do not have to be participating in the Skedaddle Half Marathon to join the shakeout fun. All are welcome to attend the shakeout and partake in the festivities, this includes friends and family! Once the race is complete, we'll head to 605 Running Company downtown for the 60.5 Move Expo. Register HERE.

The Bryan Boys for Hope: Zippy Mile provides an opportunity for runners and walkers of all skill levels to partake in our weekend festivities. This year's Zippy Mile event has a superhero theme with an exciting costume contest. It's perfect for participants of all ages and abilities, offering a fantastic opportunity to come together for a great cause. Plan to spend your entire weekend with us in Sioux Falls. The excitement kicks off at the 60.5 Move Expo, set in the parking lot of our headquarters in Downtown Sioux Falls, at the 605 Running Company. We're bringing you family-friendly activities, delectable food and drinks, and much more. Our team can't wait to introduce you to Sioux Falls, SD. Thank you for considering joining our event!

Join us for the 8th annual Sioux Falls Half Marathon: Skedaddle! As the beloved race of South Dakota, brought to you by the 605 Running Company, this half marathon promises a one-of-a-kind running experience. We go above and beyond, offering top-notch swag, fierce competition, a picturesque course, and a sense of camaraderie that's unique to our local running community. Skedaddle isn't just a day for us; it's a whole weekend adventure in the beautiful Sioux Falls, South Dakota.

Come join us on 605 Day as we rally behind the Alzheimer's Association South Dakota, the premier source of information and support for the over 18,000 individuals grappling with Alzheimer’s in our state, along with their families and caregivers. Through its statewide office, the Alzheimer’s Association offers an extensive array of programs and services, including a 24-hour Helpline, personalized care consultations, and invaluable support groups. Not only does the Alzheimer's Association provide essential support and resources for those affected by this disease, but it also serves as the largest non-profit funder of Alzheimer's research worldwide. Every dollar raised during the 605 Day 5k for Alzheimer's will directly contribute to funding vital research initiatives aimed at better understanding, treating, and ultimately finding a cure for Alzheimer's. Together, through our participation in the 605 Day 5k and our support of the Alzheimer's Association, we can make a tangible difference in the lives of individuals and families impacted by Alzheimer's. Join us on June 5th as we come together to raise awareness, show our support, and move one step closer to a world without Alzheimer's.

Join us in celebrating Independence Day with our Indpendence Day 4-mile run! See you there!

Join us for the SuFu Circuit Relay on July 13th, 2025, as we kick off this thrilling 5-person relay race at the delightful Cookie Jar Eatery in Sioux Falls. Lace up your running shoes, gather your teammates, and get ready for a day of fun and fitness. Event Highlights: Date: July 13th, 2025 Start: The Cookie Jar Eatery Finish: The Cookie Jar Eatery Race: 5-Person Relay Race around the scenic River Greenway Trail of Sioux Falls Brunch: A delicious brunch is included for all participants at The Cookie Jar Eatery, ensuring you refuel and recharge after your run. Team Costume Contest: Get your creative juices flowing and dress up in your team's most imaginative costumes. Prizes await the most original and spirited ensembles. Event Swag: All team members will receive exclusive event swag to commemorate the SuFu Circuit Relay *while supplies last - register early to be guaranteed swag items. Start Time: Start and finish line will be at The Cookie Jar Eatery. 7am  This is not just a race; it's a chance to bond with your teammates, make lasting memories, and experience the beauty of Sioux Falls like never before. Whether you're a serious athlete or a casual runner, the SuFu Circuit Relay has something for everyone. Gather your team, create your theme, and get ready to relay your way to victory! Don't miss out on the excitement; register today for the SuFu Circuit Relay, and let's make July 13th, 2025, a day to remember. Get ready to run, laugh, and brunch your way through a fantastic day at the SuFu Circuit Relay, starting at Fawick Park and finishing at The Cookie Jar Eatery!

Event Details: Date: August 9th, 2025 Location: Good Earth State Park at Bloodrun, 26924 480th Ave, Sioux Falls, SD US 57108 Description: Prepare yourself for a day of adventure and community as we bring you an exciting lineup of activities tailored for all ages and skill levels: 8 Mile Race: Conquer the challenging trails of Good Earth State Park in our 8-mile race, designed to test your endurance and determination.   4.5 Mile Race: Opt for our 4-mile race for a slightly shorter yet equally exhilarating trail running experience.   Kids Race: Introduce the joy of trail running to the next generation with our Youth Trail Race, tailored for kids ages 2-10. The one-mile run or walk is the perfect opportunity for young ones to embrace the outdoors and stay active   Save the date and join us on August 9th for a day filled with adventure, friendship, and celebration of nature. Let's create lasting memories together at the 605 Trail Fest!

17th Annual Trick or Treat Run Date: Saturday, October 25th, 2024 Time: 9:00 AM Location: Pasley Park, Bike Path along the Big Sioux River Events: 5K Run/Walk 10K Run Candy Dash: Age Group: 3-10 years old Distance: 0.5 mile Perks: Each finisher receives a goodie bag and event shirt Packet Pickup: Date: Friday, October 24th, 2024 Time: 4:00 PM - 7:00 PM Location: 605 Running Company Downtown Cause: This year's event supports the Special Olympics of South Dakota. Runners and walkers of all ages are welcome. Join us for a fun-filled day of running, walking, and supporting a great cause! We will once again have a costume contest with prizes for best group costume, best individual costume, best functional costume! 

Get ready to kick off your Thanksgiving in the best way possible with the Gobble Wobble 10K at scenic Sertoma Park in Sioux Falls, SD! Lace up your running shoes and join fellow fitness enthusiasts for a fun and festive run. Participants will snag an official race swag while supplies last! Don’t miss out on this chance to burn some calories before the big feast and make lasting holiday memories. Event Details: Friday, November 21st: Packet pickup at 605 Running Company from 4pm - 7pm.  Saturday, November 22nd: Race Start at 9am. Finish line festivities to immediately follow.  FAQ's Do I need to pickup my packet on Friday? This is the preferred option, however we will have race day packet pickup from 8am - 8:15am on Saturday Can somebody else pickup my packet? Yes, for this event we will allow other to pickup your packet for you.  Is this event chip timed? Yes.  Are there prizes? Yes. We will have overall prizes for overall winners and age group winners. 19 & Under, 20-29, 30-39, 40-49, 50-59 & 60+ Who benefits from the Gobble Wobble? Proceeds from this event support The Banquet in Sioux Falls Is there a virtual option? No How do I stay informed about the event? To stay up-to-date on all 605 Running Company events and activities be sure to visit www.run605.com. We will use this website and email to notify of any inclement weather messages or event announcements. Be sure to follow us on social media at Run605 and subscribe to receive our emails.