Taking the Right Strides to Get Back into Running
Spring is finally here! And we’re all itching to get back to enjoying the great outdoors and logging some miles on these really nice days. But maybe we haven’t all been so faithful with our running over the winter months or perhaps the running bug has bit you for the very first time. Here are a few tips to ease back into running without going overboard so that you can enjoy the journey for the long run.
1. Start slowly.
You don’t have to run all the miles all at once as fast as you can. Ease back into running to prevent injuries and help the body adapt to the demands of running. Begin with shorter runs of 15-30 minutes to gradually build yourself up and slowly add on time and distance. Run-walk intervals are also a great option if a certain distance or time seems daunting at first and will help you build your fitness.
2. Check your shoes.
If it’s been a minute since you’ve been running, you might be due for some new shoes. Did you know that most shoes have a lifetime of 300-400 miles? If you notice any lower leg aches it might be time to invest in a new pair of shoes. You’ll be surprised how much more enjoyable running can be again and how much better your body can feel in a new pair of kicks!
3. Recovery.
Stay on top of the big-little things such as strength training, stretching, mobility, and foam rolling to reduce muscle soreness and prevent injuries. Just 5-10 minutes after a run can work wonders for your ability to recover faster and feel better the next day.
4. Have fun!
Running isn’t intended to be a chore, it’s meant to be fun! If you’re struggling to find joy in running, try running in a different location, whether it’s a new route, a new part of the bike trail, or perhaps jumping off the bike trail onto the adjacent FAST single-track trails for a different stimulus. Or make some running friends to keep you accountable and to chat with during a run to take your mind off running. A great way to make running friends is through group runs that we offer at the store or check out our local clubs for other opportunities. And try not to focus too much on your time and pace and the destination but learn to relish your running journey – remember we don’t have to run, we GET to run!
Want to learn more about these philosophies or how they may apply to your training? Get in touch with one of our professional coaches here: https://shop.run605.com/