Event Description
At 605 Running Company, we know running is as much a mental challenge as it is a physical one. That’s why we’re launching a brand-new webinar series designed to help runners strengthen their mental game, overcome obstacles, and unlock their next breakthrough.
Led by Lauren Vanee, a private running coach and licensed mental health therapist, this four-part series dives deep into the psychological aspects of running—from managing body image and stress to building confidence and resilience. Lauren brings her unique expertise in both sport and therapy to guide runners in cultivating mental strength, balance, and belief in their journey.
Session Details
#1: September 14th – Fueling the Finish: Disordered Eating, RED-S & Body Image in Runners
#2: October 19th – Mental Grit: Building Resilience When Training Gets Tough
#3: November 16th – Pressure to Perform: Coping with Stress, Comparison, and Expectations
#4: December 14th – The Confidence Loop: Belief, Behavior & Breakthroughs in Sport
All sessions will be held at 4pm PT / 6pm CT.
Why Attend?
Running challenges the body, but it’s often the mind that decides how far we go. This series will equip you with strategies to:
- Overcome mental barriers when training gets hard
- Develop a healthier relationship with food and body image
- Manage stress, comparison, and performance pressures
- Build lasting confidence to carry you through races—and life
About the Host
Lauren Vanee is passionate about supporting athletes both on and off the course. As a coach, therapist, and member of the 605 Running Store–sponsored Zenith Endurance Team, she brings a powerful combination of running expertise and mental health training. Lauren’s mission is to help runners grow holistically, unlocking breakthroughs in performance and personal growth.
Sign Up Now
Don’t just train your body—train your mind. Join us for this empowering webinar series and take your running to the next level.