Maintenance Monday Runch
Start your week strong with Maintenance Monday Runch at 605 Running Company! Join Greg Koch, Owner of 605 Running Company, lululemon Run Ambassador, Grandma's Marathon Grambassador, and RRCA Certified Coach, for this dynamic tune-up session designed to complement your weekly training.
Class Details:
- When: January 13, 20, and 27
- Time: Noon
- Where: 605 Running Company | The Bridges location
- What to Expect:
- A guided warm-up routine to prep your body
- A 20-minute timed run at any pace—perfect for runners of all levels
- Band exercises focused on strengthening hips and glutes to build stability and prevent injury
Who Can Join?
This class is for Run Crew Members, but if you’re new to 605 Running Company, we offer a 3-free event pass to try out our programming before joining the crew.
Why Join?
This class is the ultimate start to your week, offering the perfect balance of movement, strength, and recovery. Whether you're training for a race or maintaining your fitness, Maintenance Monday Runch sets the tone for success.
Let's keep your training on track—come run, move, and strengthen with us!