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    • Sports Performance and Mindset Coaching

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    A Sports Psychology/Mental Performance Coach works with athletes to enhance their mental approach to training, racing, and overall performance. In individual sessions, the coach provides personalized strategies to help athletes overcome mental barriers, manage race-day anxiety, stay focused during long runs, and build resilience. In session the athlete and coach will work on goal-setting, motivation, and maintaining a positive mindset, helping athletes develop the mental tools to stay consistent, push through challenges, and perform at their best. With a blend of psychological techniques and performance-focused coaching, the goal is to optimize the athletes mental strength and overall running experience.

    Get in touch

     

    • Lauren Vanee is a licensed mental health therapist who specializes in treating eating disorders, youth life adjustments, body image and self-esteem issues, as well as anxiety, depression, and other mood disorders. In the clinical setting, Lauren takes a compassionate, holistic approach to mental health, helping individuals navigate life's challenges and build a healthier relationship with themselves.
    • In addition to being a therapist, Lauren is an athlete and running coach with a passion for helping others reach their goals both mentally and physically. As a member of Zenith Endurance, Lauren has chased big goals in the half and marathon distance alongside a supportive team, gaining firsthand experience of the critical role of a strong community, coach and personal mental headspace in achieving success and longevity in the sport. This personal experience has fueled a deep commitment to supporting others in their athletic journeys and personal life.
    • Lauren is dedicated and passionate to empowering individuals to thrive, push past limitations, and realize their full potential.

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