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Training is not only physical. Mindset coaching helps athletes build confidence, manage pressure, stay focused, and develop the mental tools needed to train and compete with purpose.
Build My Coaching Experience How It WorksSports performance and mindset coaching gives athletes a space to work on the mental skills that influence training, racing, consistency, confidence, and resilience. This support can stand alone or become part of a broader coaching experience.
Build tools to manage nerves, race-day anxiety, pressure, setbacks, and moments when confidence gets tested.
Develop strategies for motivation, goal-setting, training consistency, and staying engaged through the ups and downs.
Learn how to respond to challenges, build a healthier relationship with performance, and keep moving forward.
Mindset coaching is not only for athletes who are struggling. It is for athletes who want to prepare more completely. The mental side of sport impacts how you train, how you compete, how you recover, and how you respond when things get hard.
This service can connect with individualized coaching, run analysis, in-person coaching, camps, clinics, and race preparation when that broader support makes sense.
Sessions are designed around the athlete, their goals, and the mental skills that will support better training and performance.
We learn about goals, challenges, motivation, confidence, training patterns, and what support would be most helpful.
We focus on areas like confidence, focus, anxiety, resilience, motivation, goal-setting, self-talk, and race-day preparation.
Athletes learn practical tools they can apply during training, competition, recovery, and everyday challenges.
The work is designed to support long-term growth, not just one race or one hard moment.
This service is a strong fit for athletes who want to strengthen confidence, consistency, focus, and their overall relationship with performance.
For athletes dealing with race nerves, expectations, comparison, fear of failure, or performance anxiety.
For runners who want help with motivation, confidence, commitment, and staying engaged in the process.
For athletes who want to prepare more completely and develop tools that support long-term performance.
Lauren is a licensed mental health therapist, athlete, and running coach with a passion for helping people grow mentally and physically. Her background includes work with eating disorders, youth life adjustments, body image and self-esteem, anxiety, depression, and mood-related challenges.
As an athlete and coach, Lauren understands the role confidence, community, and mental headspace can play in training, racing, and long-term success.
Lets start with a conversation and determine whether mindset coaching is the right fit for your goals.
Build My Coaching Experience